Hi, beautiful human!
I’m Julie Ledbetter, a certified personal trainer and I teach women how to honor their bodies while loving their authentic selves through movement, mindset, and macros.
If you’re like me, then you know that finding time to fit in a workout can be difficult. I designed this program because I found myself in the slump of being inactive due to working behind the computer all day…
and I was also tired of doing the gym-thing with the same-old routine and kept finding excuses not to go instead…
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After being fed up with myself, I decided to ask myself a few questions, like “What if I could challenge myself to get a great workout in at home with minimal equipment?”
Suddenly, I realized it was more than just being convenient, but it prevents me from making excuses no matter what.
Weather, time, and finances are a few examples.
I couldn’t let these excuses hold me back because I wanted to find something that would help me honor my body with the movement my body deserves!
I tried to find a workout program that answered all of my questions, but you know what? I couldn’t, so I came up with the Movement with Julie app as I’ve found it to be fun, effective and easy to follow through.
I thought it’d be amazing to have a community alongside me doing the same workouts for more accountability and support, so I decided to make this program available to the public!
What’s Included:
I want to give you an insider look at what’s included inside the program…
This isn’t like other apps or programs you’ve tried.
There’s no complicated workout chart, no excessive equipment list, and no gym memberships required!
You can literally workout anywhere, anytime.
But I’ve found that staying consistent requires another component.
An app isn’t enough. In fact, research shows that following program along with the support of others help you stay consistent.
In other words, accountability matters!
I’ve seen thousands of women come alongside one another and encourage each other to continue their pursuit of movement within the community group.
It truly does make a difference. Heck, it hypes me up when I’m having an off day, too!
Movement doesn’t have to be complicated.
Start moving with me, and see how effective, easy and fun it truly can be!
The Amazing Benefits
Minimal Equipment
Learn to work with essential tools like a bench, a few pairs of dumbbells, or resistance bands with handles and see how effective they really are!
Effective & Efficient
The blend of circuit-style mixed with supersets and cardio bursts interwoven into the program will help your body break through plateaus so you can see results!
Anytime & Anywhere
These workouts can truly be done anywhere, anytime! Whether you’re at home or traveling for work or vacation you can get your movement in with no excuses!
Flexible Schedule
The workouts are there for you to complete when you can! Conquer your workouts while balancing your time with your family, friends, and career, whether thats AM, PM or mid-day!
Prevent Boredom
Doing the same routine with same exercise can be boring. That’s why each week you get 5 brand new workouts to keep you motivated and focused so you’re never doing the same workout twice!
Accountability
Gain access to the online community for accountability and support. Build friendships with other like-minded sisters and increase your rate of success by 42%!
You get all of this for less than .67 cents/day!
You can cancel your subscription anytime.
So, are you in?
What People Are Saying
Great Workouts!
“I’ve gone through a few workout apps and always have trouble with sticking to anything. I feel as though the workouts on other apps are monotonous. Julie’s workouts are so amazing! They’re still simple, yet there are moves I’ve never seen before and so much variation…! Highly recommend! Thank you Julie!”
Kierstin C. – Review via Apple Store.Finally
“What a great app! I’ve tried so many workout apps and have not really loved any, but finally, I have found one I love. I like the style of workouts, the ease/difficulty, the variety, the functionality of the app. The videos are so helpful… I also love that I can do the workouts at home, at the gym or on the road and still feel challenged!”
Shelly A. – Review via Apple Store.Love The Workouts!
“As someone who loves weight training and isn’t huge about cardio, this app is perfect! I love the variety of the workouts everyday. Minimal equipment needed and variations offered. The community that does these workouts is definitely an added bonus! Make sure to find the Facebook community group!”
Anonymous – Review via Apple Store.FAQs
How many workouts each week?
The workout schedule consists of 5 workouts each week for you to complete on your time. Even if it’s scheduled on a particular day, you can move the workout to your desired day to complete it on your own schedule!
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How long are the workouts?
There are two workout options every day! The first option is a 30-minute variation that allows you to get a quick workout if you’re under a time crunch. The second option typically takes MWJ app subscribers 45-55 minutes.
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Can I do the workouts at home?
Yes! You only need a few pairs of dumbbells, some resistance bands with handles (booty pump bands are optional but recommended), and a bench (you could substitute it with a sturdy coffee table or a large cooler).
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What if I’m a beginner?
You can do these workouts! There are plenty of movements that are very easy to modify as I provide plenty of exercise substitutions to support your fitness level.
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What if I need to travel for work or go on a vacation?
All of these workouts are easy to modify and can work with minimal equipment. If you’re able to bring some resistance bands with handles with you, you can easily follow through with this program! We have seen people take their workouts outside, in a hotel room, on the beach - the options are truly endless!
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What if I only can work out 2-4x a week?
You can still use this program to your advantage! Inside the app, depending on your goals, I would recommend picking the major muscle groups such as Lower Body, Upper Body and Full Body!
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Can I get the PDF from this workout program?
Yes! When you sign up to become a subscriber, you’ll gain to the web app portal that will allow you to easily generate a PDF for whatever workout you’d like so you can take it with wherever you go!
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Can I cancel my subscription anytime?
Yes, you can cancel it anytime! Go to “groups” > Weekly Workouts > and you’ll see “cancel group membership” in yellow under the membership photo. Click that and click “yes, take me to cancellation page".