How to Properly Log Your Workouts How to log weight for "each side" of single exercises? How to log weight for "each side" of 2-in-1 exercises? How to log weight for both arms? How to log weight for both legs? If I'm new to weight training (or coming back from a long break), which one should I start with? Can I still see results if I only do the 30-minute workouts? How does the workout schedule work? What if I can only commit to 3-4 workouts per week? What size dumbbells do I need? How do I move a workout to a different day? How do I get a deleted workout back? How to start your first workout?
