Click here to join the community group on Facebook and be sure to answer the questions!

New workouts will be released in the app on Saturdays at 12 PM (MST) for the following week.

It depends on how many workouts you plan for that week.

If you join on a Wednesday and aim for 3 workouts – start with Lower Body, Upper Body, and Full Body instead of doing the Cardio & Core workout scheduled for that day.

If you aim for 4 workouts – start with Lower Body, Upper Body, Shoulders & Glutes, and Full Body.

You can choose one from two workouts depending on your time constraints for that day.

The “standard” workout takes around 45-55 minutes to complete, while a “30-minute” workout takes anywhere from 28 to 32 minutes.

You pick ONE based on what works the best for you and your schedule.

I suggest starting the 30-minute workout for at least the first two weeks.

It’ll allow your body to get acclimated, become comfortable with this workout style, and log workouts in the app.

Yes! The 30-minute workouts help ensure you work for each muscle group in your body correctly.

You can and will see results if you consistently do the 30-minute workouts for a few weeks.

Remember, you don’t need to be perfect, but you do need to be consistent!

New weekly workouts that are scheduled Monday – Friday are released every week on the default calendar.

Note: You will not see next week’s workouts on your default calendar until the Saturday before the next week at 12:00 PM MST.

If you are following the weekly workout plan, I firmly believe in “doing what you can with what you have,” so if that is 3-4 days per week, that’s great!

I would recommend prioritizing the following:

• 3 Workouts: Lower Body, Upper Body, and Full Body.

• 4 Workouts: Lower Body, Upper Body, Shoulders & Glutes, and Full Body.

When starting, get at least one light pair (5, 8, or 10 lbs) and one medium or heavy pair (12, 15, or 20 lbs).

If you want a range of dumbbells to help you maximize your workouts, I recommend this amazing set from Amazon because it comes with 5, 10, 15, 20, and 25 lb. dumbbells!

Unfortunately at this time, you cannot get a deleted workout back on your calendar.

If this happens accidentally – message us in the app and we will see what we can do with getting it back on the calendar for you!

2 exercises back to back for the prescribed # of rounds.

3 exercises back to back for the prescribed # of rounds.

3 or more exercises back to back positioned at the end of a workout for the prescribed # of rounds.

6+ exercises performed back to back (these are how the 30-minute workouts are structured) for the prescribed # of rounds.

Perform 2 exercises back to back for the prescribed amount of time programmed (typically 1 minute) for the prescribed # of rounds.

Set a timer for the prescribed time and perform 3 or more exercises back to back and see how many rounds of the circuit you get.

All monthly and annual subscriptions for the Movement With Julie app are non-refundable and we do not issue refunds on missed or failed cancellations. Our cancellation policy states the following: "If you choose to cancel your subscription, you will need to do it at least 24 hours before your next scheduled billing date. It is the responsibility of the subscriber to cancel their subscription when desired. No refunds will be made based on missed or failed cancellations, change of mind, unused subscription periods, accidental purchases, medical conditions unless required by law to do so."